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ALL COURSES
Ground to Grow provides mindfulness-based courses to support you through the tenderness of trying to conceive and early pregnancy.
Each course blends evidence-based practices with compassion and years of experience, both personal and professional, helping you steady your nervous system, ease the stress of the journey, and meet your experience with gentleness and care.
You’ll find short teaching videos, guided practices, and reflections designed to be simple to return to. They become small anchors you can carry into daily life.
Wherever you are in your journey, these courses and practices are here to support you and be a soft place to land.
Trying to Conceive
Grounding practices for the ups and downs of the fertility journey - whether navigating treatment, charting cycles, or facing the unknowns of another month.
Early Pregnancy
Gentle support in the first 10 weeks of pregnancy, helping to ease worries and find a bit more steadiness in these early weeks.
Why Managing Your Stress Matters
The fertility journey often feels like an emotional rollercoaster, and the stress it creates doesn’t just live in your mind—it impacts your body, relationships, work, and overall well-being.
Research shows that stress can:
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Impact mood, causing increased anxiety and depression
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Disrupt hormones, which might interfere with the body’s ability to conceive
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Suppress immune function and increase inflammation
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Contribute to unhealthy coping behaviours
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Leave you feeling disconnected from yourself and others
How we meet intensity and walk alongside ourselves matters. Managing stress isn’t about suppressing hard emotions; it’s about meeting them with kindness, awareness, and care. This shift can help you move forward with greater confidence, calm, and hope, even amidst uncertainty.
