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FREE PRACTICES
Free Practices to Steady Your Mind and Body
Short, gentle audios that help you ground, ease procedure days, and steady yourself through the wait, wherever you are on the fertility path. Small, helpful pauses you can use anytime, anywhere.
The Grounding Guide
Small practices you can use at any stage. Settle your body, quiet your mental loops, and reconnect with yourself calmly.
What’s inside:
5 short guided audios for calm and self-kindness
Simple cues for busy days
Quick prompts for moments when anxiety rises
Egg Retrieval: Pre and Post
Focused support for the day of retrieval. Prepare and settle beforehand, then follow with rest and recover after.
What’s inside:
Pre-retrieval settling practice
Post-retrieval rest and restore practice
Guided body scan and relaxation phrases
Embryo Transfer and the hCG Wait
Support before and after transfer, plus two short practices for waiting days. Soften bracing and meet uncertainty with care.
What’s inside:
Pre-transfer: arrive settled
Post-transfer: gentle reconnection and rest
hCG wait (2 audios): simple anchors for wait and test day