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FREE PRACTICES

Free Practices to Steady Your Mind and Body

Short, gentle audios that help you ground, ease procedure days, and steady yourself through the wait, wherever you are on the fertility path. Small, helpful pauses you can use anytime, anywhere.

The Grounding Guide

Small practices you can use at any stage. Settle the body, quiet the mental loops, and reconnect with yourself.

What’s inside:

5 short guided audios for calm and self-kindness
Simple cues for busy days
Quick prompts for moments when anxiety rises

Access Grounding Guide

Egg Retrieval: Pre and Post

Focused support for the day of retrieval. Prepare and settle beforehand, then rest and recover after.

What’s inside:

Pre-retrieval settling practice
Post-retrieval rest and restore practice
Guided body scan and relaxation phrases

Access Retrieval Practices

Embryo Transfer and the hCG Wait

Support before and after transfer, plus two short practices for the waiting days. Meet uncertainty with care.

What’s inside:

Pre-transfer: arrive settled
Post-transfer: gentle reconnection and rest
hCG wait (2 audios): simple anchors for wait and test day

Access Transfer Practices