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The stress and anxiety of trying to conceive can be overwhelming. But what if you could:
Quiet the mental spiral of “what ifs” and “should haves”
Ease self-doubt, frustration, and painful self-criticism
Cultivate resilience to navigate uncertainty with compassion and clarity
Learn New Ways to Meet Challenges with Gentleness
You Are Not Alone:
1 in 6 People Experience Fertility Challenges
Trying to conceive can feel overwhelming—like carrying the weight of hope, fear, and uncertainty all at once.
I understand this deeply. I spent almost three years trying to conceive my only child. Month after month, I felt broken and so disappointed in my body for letting me down. It was painful and isolating to watch others grow their families while I was left waiting.
During that time, I tried everything: supplements, acupuncture, surgery, medications, and two IVF cycles. Despite my best efforts, I felt increasingly exhausted and defeated.
I had always believed hard work would bring results. But as the months passed, I realized I needed more than determination—I needed emotional tools to help me cope.
Face emotional highs and lows with greater ease
Navigate the rollercoaster of hope, disappointment, and uncertainty with tools to process emotions without being consumed by them.
Stop the cycle of overthinking and self-blame
Recognize and soften harsh inner criticism, quieting the endless mental “what ifs” and “should haves.”
Build emotional resilience
as you continue TTC
Strengthen your ability to cope with the ups and downs of this journey while staying connected to what matters most: your well-being, relationships, and sense of hope.
Whether you are trying to conceive naturally, with the assistance of a fertility clinic, on your own, or with a partner, Ground to Grow was created for people like you—those searching for tools to manage the emotional challenges of fertility with grace, strength, and compassion.
Mindfulness isn’t about forcing positivity or pretending everything is okay. It’s about meeting yourself where you are, even in the hardest moments. Instead of trying to control outcomes, the Ground to Grow program will teach you to:
What You’ll Learn
Ground and Root
Modules 1-4
Mindful awareness – Build a foundation of support through mindfulness.
The power of perception – Shape your experience by shifting your lens.
Cultivating resilience – Build mindsets to navigate challenges with strength.
Grounding in the body – Strengthen the mind-body connection for well-being.
Weather the Storms
Modules 5-8
Self-compassion – Practice kindness during moments of difficulty.
Titrating emotions – Learn when to lean in and when to step back.
The anatomy of stress – Understand and shift reactive patterns.
Unpacking stress – Break unhelpful narratives and respond skillfully.
Flourish and Blossom
Modules 9-12
Transforming fear – Shift anxiety into loving-kindness and connection.
Equanimity – Find calm in the chaos and uncertainty of the journey.
Opening to joy – Reclaim joy and gratitude as resources for renewal.
Befriending yourself – Build sustainable habits for the path to parenthood and beyond.
Choose Your Ground to Grow Program
Choose the path that works best for you and feel more grounded on your fertility journey. You don’t have to navigate this alone.
Ground to Grow TTC Course
ON-DEMAND COURSE - Start anytime
Looking for flexibility and a streamlined approach? This self-paced course condenses the 6-week Live Program along with practical tools and insights, allowing you to explore mindfulness at your own pace.
12 engaging video guided modules
Guided audio practices
Worksheets for reflection and journaling
Invitation to join the G2G membership
*Coming Soon
Get Instant Access!
Ground to Grow TTC Live
JANUARY 22 - FEBRUARY 26, 2026
Seeking intimate connection and personalized guidance? Join us for a 6-week of live, interactive Zoom classes. These weekly 90-minute sessions delve deeply into mindfulness practices and offer the opportunity to connect with a supportive community.
6 Live Classes: Thursdays, 5pm-6:30pm PST, 8:00-9:30pm EST
Small group format (10-15 people) for meaningful connection
Invitation to join the G2G membership
*Coming Soon
Enroll Today!
~ or ~
SPOTS LIMITED!
Note – We will not be sharing personal details about our fertility journeys in class. Our discussions will centre around the common challenges experienced and how to work with them, regardless of the circumstances.
Your Questions, Answered
That’s okay! Ground to Grow is designed for beginners and those new to mindfulness. Every practice is introduced with simple, clear instructions to help you get started no matter your experience level.
That’s wonderful! A fresh moment is always arising, and even experienced meditators can benefit from deepening their practice. This program is specifically tailored to support the unique challenges of the fertility journey, offering tools and guidance to navigate its emotional complexities with greater ease and connection. All levels of experience with practice are welcome; the content will be relevant and supportive.
I will be leading these practice sessions via zoom on the 2nd and 4th Tuesday of each month from 5-5:30pm PT. These practice sessions are a helpful support to continued practice and connection with community after completing the 6-week series or 12 module programs.
It will be just me on camera (for your privacy) and the chat will be open for participants to comment, connect, and participate in the Q&A. You will be emailed a zoom link and reminder emails before each session.
Your invitation to become a G2G member is included in both the 6wk Live and 12 Module Course programs.
No problem! Missing one or even two classes is fine. There are notes to support your continued practice between sessions, and you will have access to the home practices and worksheets. Live sessions are not recorded, though, to respect the privacy and trust of all participants.
At this time, the options are separate, but both provide the same core teachings to support your journey.
Both options are designed to fit into busy schedules. Live sessions are 90 minutes once a week, and self-paced modules are 15 minutes each, making it easy to integrate into your day. Audio practices are 2-10 minutes, allowing you to choose which practices feel possible and when you have time to practice. The gentle encouragement throughout both programs is prioritizing small micro-moments. Slow and steady is meaningful and helps establish a foundation of well-being that is sustainable.
Yes, we offer a refund if you decide the program isn't right for you after the first class or module. Please contact us to request a refund email support@stephaniecurran.com
No special equipment is needed. All you need is a stable internet connection, a quiet space, and a device to access the sessions or modules. A journal or notebook is recommended for reflective exercises.
Both program options include access to guided audio practices and worksheets for reflection and journaling. You also have access to the G2G community for one month which includes live practice sessions on the 2nd and 4th Tuesday of each month with Q&A, daily mindfulness prompts on weekdays, and carefully curated newsletters with additional opportunities for guidance, learning and connection.
Absolutely! Ground to Grow is designed to support all individuals trying to conceive, whether naturally or with the assistance of a fertility clinic. The program can complement any fertility treatment plan.
You will have the option to continue with the G2G membership for $18/month or $85 for 6 months, which includes access to ongoing practice sessions with me on the 2nd and 4th Tuesday of each month (recorded for viewing if you are unable to attend), daily mindfulness prompts on weekdays, and you’ll receive carefully curated newsletters where I share additional resources plus opportunities for guidance, learning and connection.