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Take a moment to ground

The fertility journey can be one of the most emotionally challenging experiences of your life. The constant uncertainty, stress, and racing thoughts can leave you feeling overwhelmed and disconnected. But even amidst the chaos, there are simple steps you can take to feel more steady and supported.

Get my free Grounding Guide and access 5 audio recordings specifically designed to help you:

Ease stress and anxiety that can feel all-encompassing
Quiet the “what ifs” and self-critical thoughts that can dominate your mind
Reconnect with your body and emotions in a way that feels gentle and supportive

These practices are quick, effective, and tailored to meet the unique emotional challenges of trying to conceive, whether you’re navigating fertility treatment or trying naturally.

This Guide is Perfect For You If:

You feel consumed by the emotional ups and downs of the fertility journey

You’re seeking tools to find calm and clarity in moments of uncertainty

You want simple mindfulness practices that fit into a busy schedule and are grounded in compassion

Step-by-step guidance: Easy-to-follow instructions for each practice

Tools for emotional resilience: Techniques that help you manage the highs and lows of TTC

Moments of calm: Practices designed to ground you in minutes, even on the hardest days

Mindfulness isn’t about pretending everything is okay—it’s about meeting yourself with kindness and creating space to pause, breathe, and ground…even in the midst of uncertainty.

What You’ll Get:

Hi, I’m Stephanie!

I understand the heartbreak and uncertainty of trying to conceive—I’ve walked this path myself. My own fertility journey taught me the importance of having tools to navigate the emotional challenges, and now I help others do the same.

As a certified Mindfulness-Based Stress Reduction (MBSR) instructor through Brown University and a practitioner of Acupuncture and Chinese Medicine since 2000, I’ve supported many people on their fertility journeys. I founded Elements of Health Centre in 2006, where I practice Acupuncture and blend mindfulness, self-compassion, and evidence-based practices to support emotional well-being.

"The tools and practices associated with being present and carving out time for personal self care have been so valuable on my fertility journey."

"Mindfulness helped me get through the uncertainty and difficult times when I felt powerless. I now have tools to find myself when I feel like I lose control and when I lose myself."

"Giving your body and mind and heart space to just be is such a kindness at a time when you need it so much."

Reclaim a Sense of Calm and Connection

Your fertility journey doesn’t have to feel all-consuming.

Download the Free Grounding Guide for simple, practical tools to help you feel more steady, supported, and connected—no matter where you are on the path to parenthood.

Let’s take this first step together.